Many women notice changes in their feet during pregnancy, often leading to the question of whether their feet actually grow. The answer is yes, as hormonal changes and weight gain can cause the ligaments in the feet to relax, leading to a widening and lengthening of the foot. This is largely due to the hormone relaxin, which prepares the body for childbirth by loosening ligaments. Additionally, the increased weight and fluid retention can contribute to swelling. For some women, feet may return to their pre-pregnancy size after childbirth, while others find their feet remain larger permanently. This lasting change can be attributed to factors such as age, genetics, and the amount of weight gained during pregnancy. If you have developed foot pain or other foot problems during your pregnancy, it is suggested that you contact a podiatrist who can offer you effective relief solutions.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Podiatry Health Center. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Dothan, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenail surgery is a common procedure performed to alleviate the pain and discomfort of a toenail growing into the surrounding skin. This condition often results in inflammation, redness, and swelling, making it difficult to walk. The surgery typically involves removing the portion of the toenail that is embedded in the skin, which can provide immediate relief. In some cases, the podiatric surgeon may also remove a small section of the nail matrix to prevent recurrence. The procedure is usually performed under local anesthesia, allowing patients to remain awake but pain-free during the operation. After surgery, proper wound care is necessary to promote healing and prevent infection. If you have an infected ingrown toenail, it is suggested that you consult a podiatrist who can determine if this type of foot surgery is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Podiatry Health Center. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Dothan, AL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a common foot condition characterized by pain in the heel and bottom of the foot, often worsening with first steps in the morning or after long periods of sitting. The primary cause is inflammation of the plantar fascia, a thick band of tissue connecting the heel to the toes. Factors such as excessive running, obesity, and wearing unsupportive footwear can contribute to its development. Symptoms typically include sharp pain that may subside with activity but can return after rest. Relief methods include stretching exercises and orthotic inserts, to reduce inflammation. It is also beneficial to rest and avoid activities that can worsen the pain. Plantar fasciitis can cause severe pain and discomfort and may cause difficulty in completing daily activities. If you have this condition, it is suggested that you consult a podiatrist who can effectively treat this problem. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Podiatry Health Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Dothan, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.